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A vital trait of the spirit-filled Christian is the ability to forgive. So vital in fact, that Jesus told Peter he must be prepared to forgive someone seventy times seven - in other words, without measure. Through the death and resurrection of our wonderful saviour, we have been fully forgiven, redeemed and restored.  In that case, why do so many Christians find it hard to say 'sorry', preferring instead to carry a most unnecessary burden of unforgiveness? Shouldn't we be ready and willing to forgive not just those who may have wronged us, but also ourselves? Not easy, is it?  But Jesus clearly taught the benefits of forgiving and being forgiven. Steve Gibbons explains how we can feel spiritually and physically better when we act upon Jesus' teaching.

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